Category: Auditions

It’s really important to stay on relaxed breathing when nerves set in at the audition, presentation or interview. if you go into upper chest breathing, you get an imbalance of oxygen and carbon dioxide which makes you feel dizzy, nervous, sound unconfident and stops you thinking clearly. That’s why it’s called a ‘fight and flight’ […]

It’s really important to stay on relaxed breathing when nerves set in at the audition, presentation or interview. if you go into upper chest breathing, you get an imbalance of oxygen and carbon dioxide which makes you feel dizzy, nervous, sound unconfident and stops you thinking clearly. That’s why it’s called a ‘fight and flight’ […]

Stand still for a moment, shut your eyes. Imagine a string pulling from the crown of your head to the sky. Go up onto your toes. Now lower yourself back slowly until you really make contact with the ground (don’t lock your knees). But still feel the string taking you upwards. Rub your hands together […]